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Anyone dealt with a herniated disk that got better without surgery?

I’m not even sure if that is what I have but I injured my back playing basketball years ago and I think that is what it is. I turned to pass and when I twisted it felt like someone twisted a screw driver in my back. I was hunched over like an old man and couldn’t breathe hardly. Went to the chiropractor twice and was able to stand up straight and felt better but ever since then there has always been a numb feeling on my lower back right above my butt.
Anyway, over the years, if I tried to do certain movements it would “catch” and I would have to chill out for like a week and it would be fine. I did it again yesterday trying to do some kettlebell lifts. I have lost about 25 pounds and looking to lose more so I hope that will help bc I don’t want surgery but I am walking so gingerly today and am tired of this limiting me. I do not want surgery. So hopefully some of you guys have some experience with this.
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On a serious note

How quickly do we forget that every holiday is not about us. I picked my mother up on Christmas Eve and took her home today. She drove me nuts the whole time and I told my sister as much. Even when my mom offered to pay for gas it pissed me off. It was the most annoying Christmas I can remember. Check it out, it’s not about me. I’d rather my mom drive me crazy than be home alone. I didn’t figure this out until I was headed to take her home. Did she keep me up all night for two nights? Yes. Did she insist on helping when she only got in the way? Yes. Does my vehicle now smell like cigarettes? Yes. I’ve been in the dumps for a while and she has been for almost a lifetime. Just because we can’t all make a perfect speech with egg nog securely in hand, doesn’t mean it was a failure. Take care of those that took care of you. She know’s I’m a jackass, so it went smoothly. Point is, when we get annoyed, let it go. It’s not about us, but it is about us no matter what.

FOOTBALL Amaris Williams entering portal...

That's a loss on Auburn's end. Was banged this season but a talented, young pass rusher. Jared Smith was a key part of the 2025 class and this just gives him even more of an opportunity to play significant minutes this fall. I kinda of expected him to be in the playing rotation regardless.

I believe AU is close to adding a portal edge to the fold, which was/is another key need.

EDIT: AU has not entirely given up on Amaris. So we'll see.

Jahki Howard being a viable option for Bruce scares the shit out of mef

Because CBM is just really good. Currently the #14 ranked player in the COUNTRY in EvanMiya. Bruce sometimes gets too lost in everyone getting minutes if he has too many options at his hand. CBM is very clearly the best out of his position group and in non blowout games needs to be at like32+ min.

@Docdumpsta @StatsMatter @crococile22

About to be forced off this site

Not that anyone cares lol, other than me and maybe @Jay G. Tate but I have to fully login with email and password thru Rivals then search for AU Sports then the Bunker every single time I try to look at the bunker.

Just started about 3 days ago and I just thought it was a typical server glitch with Rivals but I ain’t got time for all of this. This shit is tougher for me to get into than my wife’s panties right now and the payoff just isn’t on that kind of level.

RECRUITING WR Eric Singleton is visiting today...

Former Georgia Tech WR Eric Singleton is in Auburn today for a visit. Looks like UGA is the biggest competitor at this time. He has two years of eligibility left.

Also expected to visit today are QB Maalik Murphy from Duke, RB Durell Robinson from UConn and OL Josh Thompson from Northwestern. Will let you know if/when they arrive.
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