Bleeding gums may seem like a minor issue, but they can indicate serious underlying dental problems. Many people dismiss occasional gum bleeding, assuming it’s caused by brushing too hard. However, persistent bleeding could be a warning sign of gum disease, poor oral hygiene, or even systemic health conditions. Understanding the causes and consequences of bleeding gums can help you take timely action before it leads to severe complications.
Causes of Bleeding Gums
- Gum Disease (Gingivitis & Periodontitis) – The most common cause of bleeding gums is gingivitis, an early stage of gum disease. It occurs when plaque buildup irritates the gums, causing inflammation, swelling, and bleeding. If untreated, gingivitis can progress to periodontitis, leading to gum recession, bone loss, and eventually tooth loss.
- Poor Oral Hygiene – Infrequent brushing and flossing allow plaque and bacteria to accumulate along the gumline, increasing the risk of gum inflammation and bleeding.
- Brushing Too Hard – While brushing is essential, using excessive force or a hard-bristled toothbrush can damage the gums and cause bleeding.
- Vitamin Deficiencies – A lack of vitamin C and vitamin K in your diet can contribute to gum problems and increase bleeding.
- Medical Conditions – Diseases like diabetes, blood disorders, and immune system deficiencies can make gums more prone to bleeding.
- Hormonal Changes – Pregnancy and hormonal fluctuations can make gums more sensitive, leading to increased bleeding.
