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What supplements are you currently taking and why?

49min2midni8

First Round Draft Pick
Gold Member
Jun 23, 2011
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Also, have you noticed an effect?

Fish Oil - Take it for cardiovascular health. Skin does feel softer when I'm on it (that effect usually takes about 30 days).

ZMA - Take for overall health and as a sleep aid. It definitely helps me stay asleep, gives vivid dreams, and morning wood.

PQQ - For blood pressure and overall health. Didn't notice it improving blood pressure much, but that's hereditary for me. I do feel "better" when I'm taking it.


Considering:

Lions Mane - I've been dealing with a little brain fog and have heard good things about this helping to alleviate that.

Colostrum Supplement - Overall health.
 
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