I’ve been doing Ketogenic diet and been lifting weights every other day for just about two months, and have dropped from 315 to 255
Honestly idk shit about the safety of this keto stuff in all reality and have heard a bunch of people say that it’s safe and people say that it’s dangerous and idk also in general if losing about a pound a day for a few months at a time is safe
Any advice from the medicine men?
Honestly idk shit about the safety of this keto stuff in all reality and have heard a bunch of people say that it’s safe and people say that it’s dangerous and idk also in general if losing about a pound a day for a few months at a time is safe
Any advice from the medicine men?
